Recognizing that you might have questions about sugar and how much of it is in the foods that you enjoy, this resource from the International Food Information Council (IFIC) can be helpful in understanding some of the basics around sugar. IFIC also created a fact sheet that may also answer some of your questions, and FDA has a page about added sugars on the Nutrition Facts label.

Consumers understand the unique role of chocolate, candy, gum, and mints in a happy, balanced lifestyle. Americans enjoy chocolate and candy 2-3 times per week, averaging about 40 calories and one teaspoon of added sugar per day. More than three-quarters of all adults believe it is perfectly fine to occasionally treat with chocolate or candy.